journal

Could the pub be good for our mental wellbeing?

Let’s be honest; we’ve missed pubs. As a nation, we love little more than getting together with friends in our local beer garden on a hot summer da...

The Healing Power of keeping Things Simple

Minimalism is a word that gets mentioned a lot. It’s one of those buzzwords that seems to come in waves. A few years ago, we were all obsessed wit...

What’s the best time of day to take CBD?

In short, there isn’t a ‘best’ time of day to take CBD. Because it’s less about the best time of day and more about what is best for you. However, ...

How to find your strength?

Same, same, but different. One of the most common questions we get asked about our products is, ‘What is the difference in strengths?’ So here is...

The great outdoors and our mental health

Coronavirus and the lockdown that we’ve been living through has changed our daily lives. Whether you’ve been furloughed, working from home, or wor...

You versus the winter blues

It’s that time of year again. The nights are getting longer, the mornings darker and summer starts feeling like a distant memory. But the colder w...

Returning to the office? Here’s how to make it a happy one

Here’s 5 tips for getting back into the swing of office life in a healthy happy way. Get organised Let’s face it. The first morning before going ...

3 reasons Terpenes are used in our CBD oils

What are Terpenes? As CBD oil is still new to some people, we like to try and break down what goes into our products are why. We’ve touched on wha...

How Scary Movies Can Help Us Relax

It’s no secret that virtually everyone experiences stress and anxiety in their lives. Some people, unfortunately, have more than their fair share ...

Stay positive this Blue Monday

Every January, the third Monday of the month is labelled as Blue Monday - supposedly the time of year when we’re struggling to keep our resolution...

5 tips to reduce back pain

A bad back is one of the most common health complaints in modern Britain. In fact, an estimated 2.5 million of us experience back pain, stiffness,...

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